1. Decide on a day when you are going to quit smoking.
2. Avoid hanging around people who smoke as much as possible
3. Clean away all traces of smoking and nicotine from your home with a good spring cleaning
4. Throw away all ashtray, smokes, lighters, and anything else that promotes or reminds you of smoking
5. Nicotine Gum works like the nicotine patch. The nicotine gum let you slowly walk down from the nicotine.
6. See your doctor. Speaking with your doctor can help stop smoking
7. An exciting alternative to cigarettes:
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